My Approach
I am a trauma informed BACP registered therapist. I trained in a variety different modalities (person centred, psychodynamic, gestalt, creative approaches) which enables me to draw from different approaches to tailor counselling specifically to you and your needs.
This can looks like:
- Taking the time to build a therapeutic relationship
- Talking 1:1
- understanding your trauma responses
- psychoeducation
- using creative outlets
- using narrative timelines
- connecting our feelings to our bodies reactions
I take the time to get to know you and understand your hopes for both counselling and your future. I won’t tell you what to do. Instead, I will meet you where you are and work along side you.
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I offer 60 minute therapy sessions to adults from diverse ages and backgrounds. I am experienced working with people who are neurodivergent and or have learning disabilities. I am an ally to the trans community and my counselling is GSRD affirming.
Therapy can be in person or online depending upon your preference. My services include time limited, short and long term counselling. Sessions can be weekly or fortnightly. This allows us to work at a pace that is right for you.
As a BACP qualified therapist I comply with their standards and code of ethics.
